April-May Meditation Circle ONLINE

How do you grow your inner and outer well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.

Join us for Meditation Circle, Thursday nights (7:30-8:30pm MST) online.

These classes will run each season of the year. This current series of classes will run for five weeks from Apr 14th to May 12th.  We encourage you to attend all four classes.

Course Overview

These classes will cover foundational meditation instructions, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist based philosophy to ground and orient the meditation practice.  This series will cover the five principles of a strong spiritual container and their related meditations, from our integrating mindfulness course.

Week 1: Honour your space

Week 2: Structure and routine are your friends

Week 3: Communication shapes the space where we meet

Week 4:  Cleaning up big areas of your life frees up energy

Week 5: It’s easier with others