Beyond Coping (Online and In-Person)

• As workers in the caregiving professions, we all face the challenges of heavy work loads and increasingly complex demands. While managing the daily challenges it can be difficult to feel rejuvenated and connected to the passion you have for your work.

Beyond Coping gives you the opportunity to connect with others who understand the stresses of the work you do. Take this opportunity to ground and strengthen yourself while creating a new and generative passion for your work.

In this course you will explore the deeper reasons that you are both enlivened and challenged in your work. You will learn simple and sustainable mindfulness tools to leverage your natural capabilities developing new areas of growth. You will discover how to remain committed to work you do in a way that is sustaining and nurturing.

Course Details

Who This Course is For:

If you are in a caregiving profession and you want to learn skills to be generative and nurtured in the work you do, this four week course is designed for you.  

What Can I Expect?

• In this course you will learn essential tools to develop Deep Mindfulness. 
• You will have the support of like minded colleagues who share similar concerns and challenges and want to stay engaged and enlivened in their work.
• You will become more aware of perspectives and habits that you keep in place even as you try to change and grow.
• You will learn how the Freedom Tree training is your key to decreasing the unconscious reactions driving your thinking and behaviour.