*NEW* Ignite Your Spiritual Life - An Online Course

How the critical lost art of the spiritual container can make you feel more alive in every moment.

Find out how you can re-energise your spiritual progress and awakening by rediscovering five long-established core principles, almost entirely ignored in modern life.

Whether you feel like your growth has slowed or stopped altogether, or you’re feeling shaken up by a big change in your life, one important thing to know is that you’re not alone. Others have been there before and many are right there with you now.

You’d like to be feeling a sense of genuine, ongoing transformation and experience major breakthroughs. Yet somehow you still see your habits held strongly in place – holding you back – while your aspirations get buried in the busyness of daily life.

You’re committed to a kinder and more compassionate world, to being really awake, making a positive difference. Yet too much of your energy goes to just managing information overload and all the demands on your time.

Can you break this cycle and find some space? Absolutely! The good news is that it’s really possible. You can create a space to reconnect with your heart and with others. You can learn new ways to recharge, reflect, and discover new insights and approaches.

You can transcend your current situation and feel a sense of ongoing growth and empowerment

You can break through blocks and old patterns that seem like they’ll never move. You can create the conditions to better reconnect with your heart and with others.  You can learn new ways to recharge, reflect, and discover new insights and approaches.

However, you won’t be able to do that consistently unless you acknowledge what you’re missing.

The mistake? Skipping over the outer supports you need

The reason you feel the way you do may be that you’re focusing mostly, if not completely, on your inner growth. It makes sense, of course, to do things like yoga and meditation, and to do retreats or take personal development courses – because they work.

So what isn’t working? Why do you feel disheartened, stuck, or lost?

Well, while the inner is indeed essential, it could be that you’ve skipped over the importance of needing positive outer conditions for all this powerful work – the conditions you need for a consistently good “container” for the energy, focus, and joy you need.

The effects of a good container

You’ve for sure experienced the effects of a good container if you’ve done a retreat of some kind or been at any event that went smoothly. You probably felt that the supportive structure and conducive space helped you stay focused more easily. That’s because everything is in place to free up your energy for the work you’re there to do.

And the same can be true of our daily lives. To focus on what we really care about, we need to create conditions that free up enough energy. We need a conducive container for our work.

Creating your own container so you can bring your practice with you into the world, and strengthen it

By understanding what a spiritual container is, you can learn to create for yourself the conditions to continue to grow and feel empowered in a hectic world.

That’s why we created this course. We’ll share with you the insights and learning we’ve had from creating Clear Sky – a physical and virtual center for awakening – in the form of five simple yet empowering principles that have been time-tested over centuries.

This seven week series of webinars will introduce you to Clear Sky’s Five Principles for creating a container in your life that will allow you to awaken more quickly and fully in this lifetime.

“Learning about the five principles has been quite a twist. Although they seem like simple guidelines for a wholesome life, if deeply studied they can lead to quite a big positive transformation. I’ve recently realized how after the course I’ve been shaping my life around the five principles in every way.

My environment has changed, the way I organize my activities, my communication and trust in others … Applying those principles can hold love and clarity for even big groups, creating a genuine awakening field.”

Emmanuel Ponte

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Five Key Factors for Awakening More Quickly and Fully will help you:

• Take the first steps towards building five principles for harnessing and containing your energies for where you really want them to go
• Overcome the myth that it’s all about the inner world
• Create a supportive structure from which to get your life, your goals and your aspirations back on track
• See the areas of your life that are keeping you blocked and draining you
• Rebuild your life more in line with your core values by making your inner self truer to your outer personality
• Get relief from being triggered and stressed by daily events
• Make a difference in the world from a more grounded and confident place
• Clarify where to direct your new energy for continued growth and unfoldment

About the Teachers

Your hosts for this course have all experienced life-changing growth and unfoldment through their involvement with Clear Sky and its founding teachers.  Between us, we bring years of studying and practicing in the lineage, of teaching and meditating around the world, and of governance and management of Clear Sky Center.

Here, we’ve brought together the fruits of all our learning into the five principles, offered here for the first time publicly as an online course.

Main Hosts:

Karen McAllister 

After meeting our founding teachers in Japan, I managed the meditation center there for many years while serving simultaneously as part of the Clear Sky Board. In 2003, I helped search for a site for Clear Sky, looking at around 30 properties until we found our current location in the magical Kootenays.

I’m now Chair of the Board and Director of Business Development. I’m passionate to be teaching the much-ignored principles of nurturing the factors – like honor your space, structure, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky, as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!”

When I am not absorbed in my spiritual path, I love walking in High Park in Toronto, finding tiny little cute dogs to pet and go gooey over!!!

Duncan Cryle

I’m the former Clear Sky Chair, a certified Mindfulness teacher, Dharma teacher, and an IBM Executive in Toronto.

Through 15 years of teaching meditation and mindfulness, alongside an active career working all over the world, I’ve learnt a lot about an integrated spiritual path.  With a Ph.D. in philosophy in my pocket, I was gung ho to join a monastery until I met my root teachers Doug Duncan and Catherine Pawasarat in Japan in 2001, who turned my views upside down and encouraged me to grow and contribute at the busy end of life!  

A founding member of Clear Sky in 2004, I’m amazed at the power that working together in compassionate service has for enriching and widening spiritual growth.  Combined with a dynamic relationship and a challenging career, I have fun with a wide-ranging and holistic approach to spiritual growth.  The spiritual container is a key aspect to this and I’m delighted to teach and share this course.  

Your Other Hosts:

Michelle Heinz

I began studying with the founding teachers and community of Clear Sky in 2003. With them I re-ignited that spark for life I’d been desperately missing and seeking.

I love plunging into things and that’s exactly what I did with Clear Sky. Visiting Clear Sky every summer, I started by developing the farm and land, and then joined the Board of Directors. I then moved from Japan to live at and run the center for 8 years. I still thrive on connecting with and bringing all kinds of people and events to Clear Sky.

Now based in Nelson B.C., I’m part of a wakeful and innovative team. I help run a co-working space where I’m delighted to say that meditation, mindful collaboration and teamwork are an integral part of my work day. 

Fun for me includes punning with friends, finding new ways to eat sea buckthorn berries and getting outside whenever I can.

Andy Rogers

I first got interested in meditation through a school friend of mine who went on to become a monk in Thailand. I left the UK 20 years ago, ending up in Japan for several years where I met Clear Sky’s founding teachers through one of their students – and a founding member of Clear Sky – John Munroe.

I’ve lived at Clear Sky for long periods since 2009 and also served as Treasurer and Board Member for five years. I now offer a weekly meditation and dharma class in nearby Kimberley.

Living or spending time at Clear Sky puts you in all kinds of roles. I’ve cooked for 30 people, presented at AGMs, written blogs and created budgets, pulled weeds and repaired fences. And I can now see clearly that where I thrived and where I’ve struggled can be directly related to each of our new principles in some way. Can’t wait to share them with you!

I’m now Clear Sky’s head copywriter and an active member of the Business Development team – the creators of this course! I love playing golf here in the picturesque Rockies, though the golf season is painfully short! When I’m not pounding the magnetic dartboard in the Clear Sky office, I also earn a living as a copywriter.

Maryline Fortier

I was introduced to Clear Sky through joining the Karma Yoga program (a 3-month service stay). I was instantly seduced by a new way of life – a way that my depth was seeking. I found a place, a community where people work together and accompany yogis like me in the awakening process.

There, I discovered what I’m passionate about: diving deeper inside, understanding what it is to be a wholesome, spiritual being – a being that is participating in the creation of an abundant life and that believes in the powerful ideal of service for the benefit of all. What an incredible journey!

Originally trained as a social work educator, my eight years of work with youth in schools have convinced me to find a better, deeper way to teach life skills to our next generation. I am now in a 3-year university course and I intend to start my own business in the fields of life skills and second-language teaching

Now, I am on the Clear Sky Sales and Business Development teams – and soon joining our Board of Directors – and my love for our offerings to the world is constantly increasing. I see how what we can provide to people is peaceful and loving states of mind. Working to support that? That’s really a life worth living!

Jane Casey

I’ve been a spiritual explorer for the past 30 years, and count myself lucky to have worked with my teachers Doug Duncan and Catherine Pawsat for more than half of those years.

I will never forget the first time I made the trek across the Canadian prairies to Clear Sky, a stunning refuge nestled in the Rocky Mountains! Serving our community as a Board Director for the past seven years is a practice that has transformed my life.

I’m delighted to see the Clear Sky community continue to grow with the application of the five principles. I’m also applying these principles with great results in my university teaching and my explorations with the Enneagram, of which I’m becoming a certified teacher. I live on the Red River in Winnipeg where I enjoy walking and making jewelry.

By joining this course, you’ll get:

       Seven 90-minute live webinars covering the five principles, with question-and-answer sessions, PLUS online access to recordings for two weeks after each class.

       Exercises to give you an understanding of the principles of a spiritual container and how they affect your energy. Each exercise is designed to help you learn and integrate the principle into your life so you can start seeing changes right away.

       New perspectives on how you prioritise your energy, organise your time and space, communicate with others, and make decisions.

       Ways to assess where you stand in terms of each principle, so you’ll see where you want to make changes.

       Reflections and meditations to help you stay grounded, calm, and centered.

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Sign-Up Bonus Webinar

When you sign up by April 5th

Wondering how to align your working time more closely with your inner goals, without turning your working space into a mini-monastery or feeling like the office weirdo?

Sign up by April 5th to attend a special pre-course webinar on Wednesday, April 12th on this key topic of how to create conditions conducive to your spiritual growth where we spend a third of our day – at work.

Whether you have a lot or little control over your working environment or you work from a home office, this special webinar will give you practical tips on making it into a sacred container. 

“The course had a big impact on me. It not only helped me to organize my life in different aspects, like the respect towards my personal living spaces or the way I relate to others and with time, I understood the power meditation can have in my life and how it can contribute to making more assertive choices.

I understood the impact my feelings can have over me and how not letting myself be blindly led by them. I am in charge, everything I need for having an awakened life is within me, everything that needs to be done is to improve key attitudes and behaviors that exist in me.

I had a very strong empowering sensation of conscience expansion. I learned how to better deal with my emotions, specially my anxiety, throughout the meditation on spaciousness. I understand I am a better person and for that I’m very grateful.”

Lemuel Simis

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About the Webinars

As well as the core content on each of the principles, each webinar will include reflections, meditations, and exercises to try out in your outer life and will end with question-and-answer sessions.

Week 1:   Why we need a spiritual container and how to create one

• Opening & setting our aspiration.  We only get out what we put in: it’s important to name your aspiration to give energy to this course.  Here we’ll set the tone with a guided meditation and begin to connect with your needs.
• The missing element.  Understand what a spiritual container is, why it’s often forgotten, and why it’s so important to achieving your goals.
• The five principles.  We’ll dive into the five key principles that together create a supportive and dynamic container for your spiritual growth, giving you an overview of each principle and how they work together.
• The five principles on the meditation cushion.  Through practical examples and stories, we’ll illustrate how these principles can support you in a consistent and alive meditation practice.
• The five principles in your daily life.  We’ll also explore how the principles can support you with continued dynamic growth at home and at work.  You’ll start to see their presence – or absence – in your life right away. It’s important to know that you’re not alone in the areas where you struggle and to get inspired by those who can help.
• Practical home play exercises. We like to use “homeplay” instead of “homework” to capture the light, explorative approach we recommended for trying out and integrating the five principles into your life.  We’ll give you exercises to help you make conscious key facets of the five principles in your daily life.  
• Questions & Answers. Your chance to make sure you really grasp what we’re going into.

Week 2 :   The First Principle:- “Honoring your space”

• Guided meditation on spaciousness. We start from a place conducive to exploring the subtleties of awareness and care for our surroundings.
• Limiting views. Together we explore and uncover some common views in our culture that limit us.  By naming these limiting views with humour, we can gently drop them, and explore and embrace new approaches.
• Six key qualities that create a conducive space. What qualities in the surrounding space support your meditation and your daily spiritual explorations and growth?  It’s not simply about cleaning or tidying. Honouring your space is a continual practice of mindfulness, esthetic subtleties, and the down-to-earth eye for practical needs.
• Benefits of a conducive space. There are a lot more than you might think!
• Transforming your own space. How to quickly transform spaces to support you.
• Practical home play exercises. We’ll give you some simple and fun exercises to bring this principle into your life.
• Questions & Answers.

Week 3:   The Second Principle:- “Structure and routine are your friends”

• Welcome and guided mindfulness meditation. By now you’ll have learned more about the importance of honouring your space – and the space of others.  The opening meditation lets us honor our mutual space by fully arriving and being present, and gives us the best platform for explorative learning.  
• Mental models about structure and routine. Does the idea of agreeing to a structure make you cringe? For many of us, “routine” signifies something boring and stale. We unpack these mental models to understand how to embrace the positive aspects of structure and routine. We’ll explore how inviting conscious structure into our lives actually supports growth and increases our energy, freedom, and flexibility.
• Consciously choosing a supportive structure.  What do we mean by a conscious structure?  We give a range of practical examples and stories of conscious structures and routines, drawing out the qualities and benefits.
• Getting free from habit.  Mindless habit isn’t our friend when it comes to waking up.  We share tips and guidelines for how to use conscious structure and routine to keep you fully alive and awake, and to free yourself from the power of negative or mindless habits.
• Bringing it home. How will your week, your energy, and your life benefit from the freedom of structure and routine?  As usual, we’ll give some simple, practical, and fun exercises to try during your week.
• Questions & Answers.

Week 4:   The Third Principle:- “It’s easier with others”

• Welcome and opening loving-kindness meditation.  Beginning with ourselves, we’ll expand our meditative mind out to others and actively send love out from our hearts. A key starting point to appreciating and harnessing the support of spiritual friends.
• The power of community. For centuries, monasteries have shown an example of how spiritual practice with others makes it more powerful. What are the mental models that lead us to try to do it all alone?  We also explore the benefits of having spiritual friends and the qualities of a group of people committed to waking up together.
• Compassion and the honesty of spiritual friends. One of the most powerful aspects of spirituals friends is that they are not us. They see what we don’t see. And a friend who’s willing to not only encourage you on the path and share the joy of transformation, but also speak when others stay silent is a true spiritual friend.
• Engaging with virtual community.  Many of us live part of our time online and have many of our interactions there.  We look at ways to shape your virtual community to be a powerful support for consistent growth.
• Homeplay. We’ll give exercises to explore the ways and people in your life that support your awakening.  What small changes could you make over the next week to appreciate and support each other?
• Questions & Answers.

Week 5:   The Fourth Principle:- “Cleaning up big areas of your life frees up energy”

• Opening mountain meditation. If you live or spend time near a big mountain like Mount Fuji – or Bull Mountain at Clear Sky – you’ll find it’s like an anchor for our perspective. Similarly, if we focus our energy on compassion, awakening, integrity, or other anchors first, then we don’t go far offc ourse in life.
• Big areas of life where we tend to get stuck.  For many of us, however, there are a typically a few areas in our life that are like avalanche risks or unstable volcanic pits!  Money, time, relationship, family, work, and uncertainty about our life vision are some examples.  
• Mental models around money.  Tension and struggles around money can consume huge amounts of energy.  Some people with spiritual aspirations try to ignore money, but that doesn’t address the underlying blocks in our relationship to money.  We’ll touch on ways to name and liberate common patterns and blocks.
• Taking charge of our time and remembering to smell the roses.  Ever make a plan for the day and then not follow it?  Feel like you are always running and distracted?  Or frustrated at being stuck in procrastination? How we manage our time – or don’t! – can also be a huge energy drain.  We’ll give some practical tips on clearing up blocks around time management.
• Uncovering our vision.  Doubts about our path in life – our careers, our aspirations, our talents – can also create a lot of underlying tension and use up your energy.  What are some ways to uncover your vision and bring clarity?
• Exercises for further exploration. Which area of your life will you focus on first? How will you go about it? This week is just the beginning – there is exciting work ahead of you.
• Questions & Answers.

Week 6:   The Fifth Principle:- “Conversations shape the space where we meet”

• Welcome and opening mindfulness meditation.
• The power of speech. Have you noticed how just one word can bring the best of days crashing down or can transform the worst of days into happiness and laughter?  
• Barriers to communication. Do we control with talking, silence, or withholding information? Or are we listening well and making a conscious effort to focus on the topic in hand and the other person?
• Creating a positive space for conversation.  Whenever we are talking to someone, we form a container, a bubble, for our interaction – a shared communication space.  What are the qualities that support good communication?  And how do we create and hold the space for compassionate and generative conversations?
• Exercises for further exploration. More practical homeplay exercises for you to lightly explore and play with how you communicate.  
• Questions & Answers.

Week 7:   Bringing the principles together.

• Opening mindfulness meditation.
• A recap of all we’ve learnt.  Five simple principles, a lot to take in. Here we review and reinforce what we’ve covered in the course. If you’ve begun applying them in your life, you’ll have seen by now that they all feed into each other.
• Integrating the principles into your life.  How do you take them forward and use them to create a conducive container to empower yourself, to contribute and grow in a sustainable way? Our focus in this final webinar will be largely guided by feedback during the course. We’ll share examples and stories, and focus on your questions and explorations.  
• Resources to support you.  Additional resources you can draw on to support you in your ongoing explorations.  
• Closing celebration.  We’ll end with a guided meditation to recollect, celebrate, and strengthen insights you’ve gained during the course.

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There’s more: Bonus Offerings

Join us for this 7-week course and also enjoy the following bonus tools and support:

An optional live guided meditation on each of the principles – Mondays, 11am PST (check your own time zone here). This 15-minute offering is designed to help you quickly re-focus on the week’s principle between webinars, helping you apply it directly in your day and providing some welcome supportive structure – at that time of day when you most need it.

Regular retreats are an important way to deepen one’s spiritual path and resilience in a chaotic world. However, who has the time and space to retreat as often as one would like? That’s why we want you to have this home retreat guide. While nothing replaces going to a retreat center, home retreats can be a wonderful way to nourish yourself and increase your ability to deepen in the whirl of life.

Join us and fellow participants in a private Facebook group focused on the principles. Providing you with an online community to support you between webinars was high on our list. Share about your insights, explorations, and discoveries and enjoy mutual support plus extra feedback from course teachers. We’ll also have fun practising and modeling for each other the 5th principle: discover how clear conscious communication creates a space for us to meet and share ideas.

Be one of the first to enjoy our online weekend retreats. Retreating at home – or away with others – is much easier with a structure, regular connection, and guidance. By joining the Five Principles Course, you’ll be also automatically enrolled into this optional online weekend retreat.

You’ll find that these principles – once you start to look at them – will take you into new areas of your life. Two weeks after the course, on June 14th at 5pm PST, we’ll be live online again to answer your questions and hear how you’re doing. It’s easier with others, and we’d love to see how you’re doing. 

Some Frequently Asked Questions

Am I a good match for this course?

Are you open to growth and an honest look at your patterns with a heart for changing what isn’t working for you any more? This course could be for you. You should also know that we’re more casual than formal, more direct than politically correct or touchy feely. We hope that you’ll ask questions and engage with the material to get the most you can from the course.

Will you try to convert me to Buddhism?

Nope. These principles support your growth, whichever tradition or system you’re working with. And at the same time, we’d like you to know that we’ll be referencing or using wisdom from various sources, and will offer guided meditations and reflections as we go. We encourage you to explore anything you hear with an open heart and discerning mind, and take the opportunities to ask questions.

Do I need to have or start a meditation practice to do your course?

It helps if you have done some meditation. But don’t worry if you’ve never meditated, had difficulty establishing a consistent practice, or even if you feel you’re a “bad” meditator. This course is very much about giving you the support and understanding for an alive and regular meditative practice.

How practical is this course?

We’ll be looking at the practical, everyday areas of our lives that – when in better alignment with our inner aspirations – can support our path. So we’ll be inviting and helping you to take ongoing, practical action in your day-to-day life, including things like your work, family, and relationships with other people.

What interaction will I have with the instructors and other participants?

To enrich your learning, we encourage participants to engage and share with each other in the private Facebook group. Clear Sky’s 3rd principle is about finding and engaging with others on the path, and this course is one place to truly connect with others. We’ll also open space during the live sessions for questions and answers, and we welcome your engagement and questions.  

Do you offer any more advanced level courses on this material?

This material is incredibly rich. We are developing deeper dives into each principle as well as material on applying the five principles at work, at home, and even at an organizational level for heart-centered groups and social enterprises. Look for future announcements via our emails and blogs.

What is the cancellation policy?

We’d love to offer refunds, yet because this series of webinars and the bonus offerings represent hours of dedicated work and we are offering it for a very low minimum offering, there is a zero-refund policy on this course. We encourage you to register with a clear mind and heart, and in a spirit of generosity.

Course Dates and Times

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Technical Stuff: Some things you’ll need for this course

 An Internet connection good enough for streaming video.

A microphone and headphones (we find this helps reduce sound feedback) if you wish to ask questions.

Sufficient computer literacy to join us in a live video webinar and troubleshoot your audio and video settings, such as muting and unmuting.

Cost of the Course

The course is offered on the basis of dāna.  If you are not familiar with dāna, you may have come across related approaches such as “pay-from-the-heart.” Dāna is a Sanskrit term that is translated as generosity in English. It’s radically different from the transactional way we normally interact in the world – where we give in order to get something back, either a service or thing. Instead, with dāna, we give as a mutual exchange of generosity.  It’s our joy to offer this course, and we trust you’ll match our time, energy, and passion by giving an amount of money that feels good and healthy to both you and us.

Equivalent, high-quality, and live courses we believe are likely to be offered for between $150 and $375 CAD.  We suggest that you offer something in this range.  An exercise we highly recommend is taking some time to check in with your heart on an amount that feels good. Find the amount that you feel balances and honors your aspiration for this course, the energy we are giving to deliver the course, and what is financially sustainable for you.

If you feel in an abundant and solid financial situation, feel free to offer more.  If you are struggling financially, you can offer less.  Since we do have expenses such as the hosting platform used for the classes, and we are investing significant amounts of our own time and experience, after much reflection we are setting a minimum amount of $90 CAD.

Why do you use dāna?

The practice of generosity is central to spiritual unfoldment, whatever path you follow. In our own Buddhist lineage, teachings have always been taught on the basis of dāna, and we are committed to this practice and its development in the West.  Dāna is also a radical and – we believe – viable economic alternative to capitalism, which our planet would really benefit from. We all know there must be something better than capitalism or its hungry cousin, consumerism. We maintain that, together, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative.

More Testimonials

From the Five Principles Course in Brazil 2016 taught by Duncan and Karen

(Some testimonials have been translated from Portuguese)

All of that made me more energetic, active and with the will of exploring this big world. Not only that, but gave me the strength to transform my daily practice making it more consistent. The changes and insights keep coming up and the Sangha has a giant role in maintaining my spiritual growth.

I deeply thank the teachers Karen and Duncan for not giving up on guiding us through this wonderful path.

   Tamires Low

The course has introduced complementary concepts that supported me on constructing a more consistent and deep practice, which has contributed significantly for me to see the values that are really important to me, and also gave me strength to keep them and go ahead, no matter what the external circumstances may be.
I can only give thanks for having the opportunity of being part of this group. Deep gratitude for the teachers that offered the course, to the team that created it and to the Sangha that participated on the first group, for allowing ourselves to be together on this learning.
Ana Paula Ueti

The course gave me very useful tools that made it easier to access myself. I was able to see old addictions and their origins and change habits that have been taking me off of the path towards my goals. It helped a lot on initiating a life change that I had already been searching for, but didn’t quite know where to begin with.
The teachers gave me valuable shortcuts to paths that I would take a lot longer to find by my own, if I ever did find. The examples with routine activities and good humor were fundamental to simplify the understanding of patterns that seemed so complex.
Gabriel Quintão

With this course we learned how to strengthen our practice taking care of our meditation space, creating wholesome habits, exchanging and strengthening the practice with the support of the Sangha and so on. The outside is not separated from the inside. That is why taking care of the outside with attention, generosity and joy, we meet the clarity within us.

Rita Chirata

When I was making my list of aspirations and plans for 2017, I realized that I was structuring it from the five principles learned in the course “Outer Clarity.” The learnings served as a good medicine for doubts about how to lead transformations I want in my life. A valuable framework that allowed me to have the clarity and to better organize the change of some bad habits around disorganization, lack of discipline, judgments around the way people communicate, just to name a few.

All the principles have reinforced for me that it is necessary to water the outside garden very carefully, with attention and presence, so that the flowers of compassion and love can flourish inside and in my relations. Thank you, dear Karen, Duncan, and Sangha.

Luana Messena

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Not quite ready? Fill out this form if you have questions about the course