Getting Centered: Connecting To Body Wisdom

With Karen McAllister

Thursday, May 7, 2026 · 7-8 pm MT (6pm PST, 8pm Central, 9pm EST)

Online (Recording Available)

Pay-from-the-heart (Suggested Range $20-$50)

For many of us, there’s a low-grade anxiety that never quite turns off. A sense of bracing for what’s next. Sleep that doesn’t fully restore. A quiet exhaustion from holding it all together.

If this sounds familiar, you’re not alone. And there are practices that help.

This foundational session explores the nervous system as the ground of all practice—learning to settle, to arrive, to trust the body as a place of refuge.

Session 1 of our 2026 Staying Whole: Meditation Tools For Fragmented Times series.