Getting Centered: Connecting To Body Wisdom - April 26, 2026
With Karen McAllister and Duncan Cryle
April 22, 2026
How do we ground and center, and avoid constant low-grade anxiety or chronic activation? This foundational session explores the nervous system as the ground of all practice—learning to settle, to arrive, to trust the body as a place of refuge.
Class 1 in the 2026 Drop-In Webinar Series, with Duncan Cryle, Karen McAllister, Michelle Heinz and other Clear Sky Sangha guest teachers
- Time: Wednesdays 9-10 am PST, 10-11 am MT, Noon-1 pm EST, 5-6 pm UK, 6-7 pm CET
- Date: Apr 22
- By Donation (Dāna, suggested range $20 – $50)
- Live Online (1 hour; recordings available)
About the Leaders
Karen McAllister
Karen has worked with over 150 clients, helping them untangle their money issues and to become more effective in their work because of it. To do this, Karen has studied financial issues extensively from both the practical, behavioural, and the emotional perspectives. This is all great, yet her real magic and super power comes from […]
Learn more about Karen McAllister
Duncan Cryle
I'm the former Clear Sky Chair, a certified Mindfulness teacher, Dharma teacher, and a member of senior management at a dynamic award winning international software firm. Through 30 years of study with my root teachers Qapel and Sensei, 15 years of teaching meditation and mindfulness, and an active career working all over the world, I’ve […]
Learn more about Duncan CryleCategory : Online