Healing Body Speech and Mind: Meditation Circle (Online)

Meditation Circle: Healing Body Speech and Mind

Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel?

In these distracted, fragmented times—with too much screen time, too many demands, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all, unconscious beliefs quietly shape how we live.

Join us for a four-week evening series exploring a gentle, organic pathway to healing—moving from body, through emotions, to the deepest patterns of the mind.

When: Thursdays 7-8:15 pm MT from Aug 27 – Sep 17, 2026

Where: Online Via Zoom

Note classes are also available to attend In-Person at Mountain View Therapeutics, 14 A 13 Ave S #204, Cranbrook, BC V1C 2V3

Cost: Pay-from-the-heart (Dāna). Suggested range $20-50 per class (and welcome regardless of what you are able to offer).