Integrating Mindfulness: Creating supportive habits and routines for resilience and growth (Free Webinar)

Free introductory webinar: Saturday March 4th, 5 pm-6.30 pm UK time

In our busy and distracted world it’s hard to keep supportive structures and routines for your well-being, spiritual growth, and resilience.  Perhaps you want to strengthen your meditation practice, but find you never quite build consistency. Or you feel your time is too often scattered or wasted, and not spent on what truly matters to you. 

Integrating mindfulness is an online program for anyone who meditates or is on a spiritual journey that teaches how to integrate the healing power of awareness into your daily life, and to build positive conditions to support your clarity, kindness, and wisdom.  

Just as a baby needs the support of a womb to grow, you need supportive conditions in your life to truly grow.  We call these supportive conditions the spiritual container.  It is a way to bring the healing rhythms and the magic of a retreat center and community into your own daily life.

One of the key principles of the spiritual container is creating consciously chosen structures, habits and routines that support your growth.  

Join us for a free introductory webinar to explore how to let go and shift unhelpful patterns and habits, to create new supportive structures in your life, and better align your time with the values, community connection and contribution you aspire too.