Integrating Mindfulness: Tools for Holistic Living - Intro Talk
With Duncan Cryle and Karen McAllister
March 15, 2025
Introductory webinar – by donation
731 S Garfield St, Spokane, WA 99202 In the Common House.
6.30 – 8 pm Saturday March 15th
Finding a refuge in the struggles and distractions of our lives is essential for healthy balance and spiritual growth.
We all get into funks from time to time, or hit moments of anxiety or despair. What holds us when the s@#t hits the fan? Do you have in your life somewhere you can truly take refuge? And if not, how can you access one, or create one?
Central to a supportive container is cultivating healthy structures, routines and boundaries. These help you live in line with your vision and values.
Join us for an inspiring introductory webinar to explore how to let go and shift unhelpful patterns and habits, to create new supportive structures in your life, and better align your time with the values, community connection and contribution you aspire too.
About the Leaders
Duncan Cryle
I'm the former Clear Sky Chair, a certified Mindfulness teacher, Dharma teacher, and a member of senior management at a dynamic award winning international software firm. Through 30 years of study with my root teachers Qapel and Sensei, 15 years of teaching meditation and mindfulness, and an active career working all over the world, I’ve […]
Learn more about Duncan Cryle
Karen McAllister
Karen has worked with over 150 clients, helping them untangle their money issues and to become more effective in their work because of it. To do this, Karen has studied financial issues extensively from both the practical, behavioural, and the emotional perspectives. This is all great, yet her real magic and super power comes from […]
Learn more about Karen McAllisterCategory : Online