Are You Ready for a Deeper Dive?

Next start date: January 2026 (or to be confirmed by the group)

You’ve begun cultivating mindfulness in your daily life — noticing your space, your routines, your energy. Now it’s time to deepen.

This intimate six-month group coaching program invites graduates of Integrating Mindfulness to strengthen their inner and outer containers — exploring how mindful structure, community, and awareness can transform your life from the inside out.

Why This Program

Maybe you…

• Struggle to sustain a daily mindfulness or meditation practice outside of retreat.

• Want to bring more joy and creativity into your days instead of just being “productive.”

• Feel stretched thin, always busy but rarely fulfilled.

• Long for structure, consistency, and accountability that feel nourishing — not rigid.

• Sense that your surroundings, habits, or relationships need realignment with your values.

This is a space to reconnect with what truly matters — to bring the principles of Honor Your Space and Structure and Routine into your living reality.

What You’ll Experience

Through live coaching, shared practice, and community support, you’ll:

• Build or strengthen a consistent spiritual or mindfulness practice.

• Work with deep-seated blocks using Clear Sky’s five principles as living practices.

• Explore honoring space — tending your environment and relationships as reflections of your mind.

• Discover the freedom in structure — how rhythms, rituals, and boundaries support vitality and ease.

• Develop tools for time, energy, and money that align with your intentions.

• Deepen your connection with nature and the sacredness of daily life.

• Receive authentic guidance and feedback from Karen and your fellow practitioners.

This is mindfulness that moves — through your home, your schedule, your relationships, and the land beneath your feet.

What You’ll Receive

• Two 90-minute live sessions per month for six months

• Optional 30-minute individual check-ins with Karen between sessions

• Rotating buddy check-ins and a private online space for reflection and connection

• A personal retreat weekend near the end (at Clear Sky, at home, or another centre)

• Guidance, accountability, and inspiration to weave mindfulness through all areas of life

Commitment & Investment

We offer this program in the spirit of dāna — pay-from-the-heart, with a minimum monthly contribution to honor the time, care, and resources invested.

Sliding scale:

• $175 CAD/month — sustains the program and core costs

• $200 CAD/month — supports community development

• $250 CAD/month — helps others join who may not otherwise be able to

You’re invited to give an amount that feels balanced and wholehearted.

Why Now

We live in a time of constant transition. These shifts — in work, relationships, the economy, and the planet — are invitations to grow.

Transitions are potent times for awakening.
With mindful attention and loving community, they become gateways to clarity, purpose, and joy.

The Container

We’re limiting the group to eight participants so that each person can receive individual attention and the power of shared presence.

If you’re ready to strengthen your practice, clarify your structures, and cultivate inner and outer harmony, this deeper dive will meet you right where you are.

Register Now