Are You Ready for a Deeper Dive?

Next start date: January 2026 (or to be confirmed by the group)

You’ve begun cultivating mindfulness in your daily life — noticing your space, your routines, your energy. Now it’s time to deepen.

This intimate six-month group coaching program invites graduates of Integrating Mindfulness to strengthen their inner and outer containers — exploring how mindful structure, community, and awareness can transform your life from the inside out.

Why This Program

Maybe you…

• Struggle to sustain a daily mindfulness or meditation practice outside of retreat.

• Want to bring more joy and creativity into your days instead of just being “productive.”

• Feel stretched thin, always busy but rarely fulfilled.

• Long for structure, consistency, and accountability that feel nourishing — not rigid.

• Sense that your surroundings, habits, or relationships need realignment with your values.

This is a space to reconnect with what truly matters — to bring the principles of Honor Your Space and Structure and Routine into your living reality.

What You’ll Experience

Through live coaching, shared practice, and community support, you’ll:

• Build or strengthen a consistent spiritual or mindfulness practice.

• Work with deep-seated blocks using Clear Sky’s five principles as living practices.

• Explore honoring space — tending your environment and relationships as reflections of your mind.

• Discover the freedom in structure — how rhythms, rituals, and boundaries support vitality and ease.

• Develop tools for time, energy, and money that align with your intentions.

• Deepen your connection with nature and the sacredness of daily life.

• Receive authentic guidance and feedback from Karen and your fellow practitioners.

This is mindfulness that moves — through your home, your schedule, your relationships, and the land beneath your feet.

What You’ll Receive

• Two 90-minute live sessions per month for six months

• Optional 30-minute individual check-ins with Karen between sessions

• Rotating buddy check-ins and a private online space for reflection and connection

• A personal retreat weekend near the end (at Clear Sky, at home, or another centre)

• Guidance, accountability, and inspiration to weave mindfulness through all areas of life

Commitment & Investment

This program is offered in the spirit of dāna — the ancient practice of generosity that sustains the teachings and honors the transformational work we do together.

Your monthly contribution is both a practical support and a practice of the heart:
a way of valuing the time, presence, and care you receive, while also helping ensure these teachings can flourish for others.

Please choose a level that feels balanced, wholehearted, and aligned with your true capacity.

Sliding Scale

$200 CAD/month — Sustains the foundations

Covers the essential costs that allow this program to run with stability, clarity, and care. This contribution keeps the lights on and the container strong.

$250 CAD/month — Nourishes community development

Supports the behind-the-scenes work that grows and strengthens the learning community — curriculum, coordination, and the relational field we build together.

$300 CAD/month — Makes the path accessible for others

Your generosity directly helps someone join who may not otherwise be able to. This is compassion in action, widening the circle of practice.

$350 CAD/month — Deepens the container for everyone

Your offering strengthens the entire field of the group. It creates more spaciousness, steadiness, and resourcing — allowing every participant to go deeper in their own unfolding.

$400 CAD/month — Seeds long-term transformation

This contribution supports the ongoing evolution of the teachings: new resources, refined practices, and the continued development that keeps this program vibrant and impactful.

$450 CAD/month — Extends real generosity to another

This level actively offsets the cost for someone facing financial barriers. It is an expression of loving-kindness: “May you walk this path too.”

$500 CAD/month — Acts as true stewardship

A commitment at this level is a powerful expression of dāna. You help sustain the teacher, the lineage, and the long-term health of the program. Your generosity supports multiple participants, nourishes scholarships, and strengthens the field of awakening for the whole community.

Choosing Your Contribution

Dāna invites us to find the middle way between overgiving and holding back — a place where your offering feels generous, joyful, and sustainable.

You are warmly invited to choose the amount that reflects your gratitude, your capacity, and your intention to support a flourishing path for yourself and others.

Why Now

We live in a time of constant transition. These shifts — in work, relationships, the economy, and the planet — are invitations to grow.

Transitions are potent times for awakening.
With mindful attention and loving community, they become gateways to clarity, purpose, and joy.

The Container

We’re limiting the group to eight participants so that each person can receive individual attention and the power of shared presence.

If you’re ready to strengthen your practice, clarify your structures, and cultivate inner and outer harmony, this deeper dive will meet you right where you are.

Register Now