Meditation Circle (Thursday Classes) ONLINE

February 24 - March 17, 2022

Location: Online

Contact: Cara
cara@clearskycenter.org
250-421-8280

By donation for all 4 classes

How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.

Join us for Meditation Circle, Thursday nights (7:30-8:30pm MST) online.

These classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes.

Course Overview

These classes will cover foundational meditation instructions, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and the eightfold path.

Week 1: Four Noble Truths

Week 2: Wisdom: Understanding and Intention

Week 3: Action: Action, Speech and Livelihood

Week 4: Mental Cultivation: Effort, Mindfulness and Concentration

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